Memorial Day Murph Challenge at Alamo 180.
Originally Luke was busy so I scheduled a sitter but when he became available I asked him to accompany me to cheer me on and count my sets - one mile run, 100 pull ups*, 200 push ups, 300 air squats, and another mile run. I finished in under an hour! It was a very long 56 minutes.
*unnecessary clarification: with a band. I can't do a single unassisted pull up.
I'll write more about this sometime but Alamo 180/the coaches/HIIT/weightlifting have been life-changing, and that's an overblown phrase I don't employ often.